Monday’s Tri Stoke hangover brought to you by Ironman 70.3 Texas We had a lot of fun cheering for our squad who opened up the 2021 season with some impressive results, PRs, and World Champs slots. After over a year off from racing for most, we are beyond excited to see events trickling back to life. Next up is Tour de Jeff and Louisiana Tri. LFG

The Lafayette crew kept the race stoke high at the Zydeco Half this past weekend in Lafayette. Madeline took home a 7min PR with the good company of Chris VanWay. Congrats to you both!Looking forward to some spring cycling events and our favorite tri season opener at LA Tri. Time to start filling up that race schedule!

There are many things 2020 has not provided us but we are happy to have made the annual business trip to the PCB for Ironman Florida and Gulf Coast 70.3. This is typically our biggest weekend on the calendar for Tri racing and we were happy to have 8 of our very own athletes jump into the ‘return to racing’ head first. Dr. E and Cory are officially Ironmen as they completed their first full yesterday with impressive times. Tim and Leeza both earned Ironman PRs and even stay

We are 12/10 excited to have more results to post....it’s been way too long! Chris and Jeremy represented the squad at IM 70.3 Arizona today with both landing within the top 10 in their Age Groups. Word from the west was the new safe return to racing was very organized, less stressful, and provided ample space for all athletes. Sam held on to his crown for another year at the Tour of Jefferson charity ride. A request was submitted to mention coach Will taking 2nd place at the

Written by: Chuck, 4D Triathlete Last weekend I participated in the embarrassment that was Ironman Texas. The 3 days since, I have been completely consumed with trying to mentally process and understand what took place and why it happened? Preface My confidence going into Ironman Texas was higher than it has ever been since taking up endurance sports about 4 years ago. For the first time since my first year, I was healthy and felt like I was finally fit enough to not just com

Written by: Jessica Jones, Triathlon Winner and 4D Coach Ironman Arizona 2017 ?☀️? Rarely do I feel compelled to write a full on race report but this race was unlike any of the others. For the first time in my racing career, I felt ready going into this event. Truly fit and mentally prepared to execute my race strategy that I’d thought about for an entire year. Every swim practice I thought about what I needed to do to stay under that one hour barrier. Every bike workout I th

Written by: Jessica Jones, Triathlon Winner and 4D Coach I wasn't sure if I'd have any thoughts to share on this race. To sum it up, I had moments of brilliance, moments of weakness, and moments of defeat. But what I can take away from this race is I am confident in my ability to push through and overcome. Not all days are great days, and not all races are perfect races. But they become critical pieces of our foundation that we can build upon and I've cemented yet another wor

Written By: Dustin Drewes, 4D Racing Coach This year’s 1/2/3 race at the Harbor Master Criterium was epic, coming down to a photo finish after an hour of all-out racing. We asked Dustin Drewes of 4D Racing to recap the race from his perspective. His commentary follows… This year I was able to make my return to the local one-day crit, Harbor Master, put on by the guys over at Semi-Tough Cycling Club. These gents really came on the scene with a bang two years ago when I went ou

“I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious.” – Vince Lombardi Ever since I started to race Ironman, I have strived for the above quote. That feeling of purity; Pure exhaustion, pure joy, pure effort. In Ironman Florida last year, after 10 years of racing, I finally was immersed in that feeling. After that