Performance metrics can be confusing and often people become too fixated on a single metric. Data is powerful but can also have its downfalls. As athletes we need to be aware of the pros and cons of data and of course utilize it correctly. It is very important to understand that data is based in math, and math is an exact science. Physiology has more grey area. I was having a conversation earlier today with an athlete and reminded him of George E P Box’s quote “All models

One of my favorite memories as a child was having a parent or grandparent read me a bedtime story. Bedtime stories are significant for many reasons but are still applicable today. One reason for this is the bedtime story becomes part of a routine and routines are important for everyone. I was reminded while working with a client this morning who was laughing about me having too many dogs, that good dogs have a routine. When a dog is left without a routine it will dig holes

One of my favorite memories as a child was having a parent or grandparent read me a bedtime story. Bedtime stories are significant for many reasons but are still applicable today. One reason for this is the bedtime story becomes part of a routine and routines are important for everyone. I was reminded while working with a client this morning who was laughing about me having too many dogs, that good dogs have a routine. When a dog is left without a routine it will dig holes