We want to thank EVERYONE that came out to Rouge Roubaix and made it a fantastic event! We are so proud of those who volunteered or worked with us to make Rouge Roubaix a hit this year. You woke up and dragged yourself out of bed to help ensure that the event ran smoothly and the participants had everything they needed to succeed in completing this ride. WE'D LIKE TO GIVE A SPECIAL THANKS TO THE FOLLOWING: The town of St. Francisville The West Feliciana Parrish Sheriff’s Depa

Scenes from St. George! Really happy to have had a strong 4D representation out West for the Ironman 70.3 World Champs. It was an epic day (course AND weather) and everyone that finished is feeling pretty accomplished. Looking forward to having this venue back on the full circuit! We’re hot on the heels of Ironman Indiana, 70.3 Memphis, River Roux, NOMA to NOMA, 70.3 North Carolina, 70.3 Waco, Ironman TX, Ironman Florida, Arizona, and Cozumel. Fall weather is right around the

Mobile Cycling Classic Rivercities Coach Dustin, Jaden, and Patrick went over to Mobile for some more crit racing and DD squeaked on to the extended podium after clawing his way back to the field. We had a dream team up north at Rivercities Tri braving the bath temperature water and classic Louisiana heat advisory Congrats to Liz, Dwayne, Cheryl, Daniene, and Ashley for flying the team colors and bringing home some great results and hardware! Summer ain’t over yet. We just

Rocketchix Lakeshore Summer Scramble Soleman Ironman 70.3 Oregon Ironman Lake Placid Bay St. Louis Clearly, we had a busy couple of weekends of racing on the books and are super proud of the team results. From coast to coast to the sweltering south, we got it covered Spring takes first OA at Rocketchix (photo supports false claims of only producing awful race photos), Calli crushed everyone in T1, and then took first OA in best emcee division. Special shout out to our v

Pulse check….What a crazy weekend. The team was literally represented across the country this weekend. From mountains of CDA, to the East coast Florida, to the backyard False River and we were here for it. CDA brought the literal heat to the NW and we had a strong lineup at the start. The day was not what we all anticipated but there were smiles, cheers, and support for one another all day on course. Two of the 4D Fam got the job done and we couldn’t be more proud of Lindsey

The TDL hangover is real y’all. We were happy to have a solid team representation at the 50th Tour de Louisiane stage race (oldest stage race in the country!!!) despite a less than ideal weather forecast. We appreciate the entire NOBC team for continuing to make this one of our favorite events each year. Now for results: The men took 1-4 on the GC with impressive results in all three stages. Bryan took 1st in the road race and TT and had plenty of help from the team along th

ICWMI (in case we missed it).... catching up on this beautiful Memorial Day weekend and wanted to share some recent happenings from the 4D squad: Cheryl checked off a new Oly PR at the Sylvan Beach Tri Bryan completed his first 70.3 at IM 70.3 GulfCoast and Ashley had a great race there as well. Mark headed up to Chattanooga for the 70.3 and came very close to his PR goal. Ross led the team to victory at the Wheels to Succeed Charity race. The group averaged just shy of25

The 40k ITT. The race of truth. No faking it. Where only the brave show up and the strong survive. Blaize rocked his 10k improving his time from last year. It’s only a matter of time before he’s slotting in on the group rides in SFV. Julia took 2nd OA in Cat 1-3 and claimed the best ladies' time in the Merckx Division. Coach Jessica beat Coach Will who had to ride his bike home due to said loss. One Jones couldn’t keep up with the other Jones. David Alexander flew the color

TMALAT (the Monday after LA Tri) 2021 edition... After TWO years on cancellations, we were ready to rip at this year’s event. Aimee and the RKF crew did an exceptional job per usual putting on a superior race for us in our own backyard. This is an event near and dear to our hearts and we are excited to see the growth year after year. the team took home so many awards, including Overall make and female, it would be difficult to name them all. But we are super proud of everyo

Lots of bike race action today! Coach Dustin and Logan VW took on the TT events at the Spring Track series which included 4km and 1km individual TT’s and the 4km team pursuit. Julia S and Gavin B are out at the Davy Crockett Classic out in Texas which is the first road event of the season for these two. They still have one more day of racing tomorrow and Julia is holding on to third place in GC after the time trial. Love see some bike racing again!