ICWMI (in case we missed it).... catching up on this beautiful Memorial Day weekend and wanted to share some recent happenings from the 4D squad: Cheryl checked off a new Oly PR at the Sylvan Beach Tri Bryan completed his first 70.3 at IM 70.3 GulfCoast and Ashley had a great race there as well. Mark headed up to Chattanooga for the 70.3 and came very close to his PR goal. Ross led the team to victory at the Wheels to Succeed Charity race. The group averaged just shy of25

The 40k ITT. The race of truth. No faking it. Where only the brave show up and the strong survive. Blaize rocked his 10k improving his time from last year. It’s only a matter of time before he’s slotting in on the group rides in SFV. Julia took 2nd OA in Cat 1-3 and claimed the best ladies' time in the Merckx Division. Coach Jessica beat Coach Will who had to ride his bike home due to said loss. One Jones couldn’t keep up with the other Jones. David Alexander flew the color

TMALAT (the Monday after LA Tri) 2021 edition... After TWO years on cancellations, we were ready to rip at this year’s event. Aimee and the RKF crew did an exceptional job per usual putting on a superior race for us in our own backyard. This is an event near and dear to our hearts and we are excited to see the growth year after year. the team took home so many awards, including Overall make and female, it would be difficult to name them all. But we are super proud of everyo