Will Jones When I was coaching college athletes at LSU in the early 2000s, I gave each athlete a strength and conditioning manual. This was just a glorified spiral-bound notebook that had the workouts and drills listed for them to follow, along with some exercise descriptions and motivational quotes and pictures of the previous season. It is safe to say that the world has changed a lot since then. Society is busier, we are constantly bombarded with distractions. Everyone get