© 2017 by 4th Dimension Fitness

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I'm busy working on my blog posts. Watch this space!

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June 14, 2018

There has been a lot of racing since my last blog post.  There have been plenty of Podium Pics and race reports posted on Facebook and Instagram.  This post is a little deeper than that.  These last few weeks have also been jam packed with smaller local events.  At tim...

May 1, 2018

In today's fast paced digital world news travels fast!  This should be a good thing, people are more connected than ever.  Basically everyone in the modern world has access to seemingly unlimited information at their finger tips.  Only recently have those that once pro...

May 1, 2018

Last weekend I participated in the embarrassment that was Ironman Texas. The 3 days since, I have been completely consumed with trying to mentally process and understand what took place and why it happened?

Preface

My confidence going into Ironman Texas was higher than i...

April 25, 2018

This weekend marks the beginning of Ironman Season for most of us here in the U.S. as the Woodlands host the North American Championships.  At this point the physical training is complete and the final few days can be both exciting and nervous for both first timers and...

November 21, 2017

Ironman Arizona 2017 🌵☀️💨

Rarely do I feel compelled to write a full on race report but this race was unlike any of the others. For the first time in my racing career, I felt ready going into this event. Truly fit and mentally prepared to execute my race strategy that...

October 14, 2016


I wasn't sure if I'd have any thoughts to share on this race. To sum it up, I had moments of brilliance, moments of weakness, and moments of defeat. But what I can take away from this race is I am confident in my ability to push through and overcome. Not all days are...

September 14, 2016

The 4D Racing athlete of the month is Chris Van Way.
The list of all his palmares is far too long for a Facebook post. The best part about Chris is how much fun he has with his sons. Not only does he race the most out of all of the 4D athletes, He is a certified champi...

April 16, 2016

This year’s 1/2/3 race at the Harbor Master Criterium was epic, coming down to a photo finish after an hour of all-out racing. We asked Dustin Drewes of 4D Racing to recap the race from his perspective. His commentary follows…

This year I was able to make my return to t...

April 8, 2016

I know it is already April and this is a big weekend of racing so before anymore time passes it is IMPORTANT to recognize the 4D athlete of the Month for MARCH. Our March feature is also my right hand man here at4D and Rouge Roubaix. Dustin has been working with me for...

February 5, 2016

The 4D Racing athlete for February is Mark L.

Fun Facts on Mark:

1 He made the leap from triathlon to cycling once he figured out Rapha doesn't make running apparel.

2 He is the reigning calf champion on the squad unseating perennial champ Dustin D.

3 He wears th...

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