Custom Training plans

Are your workouts written specifically for you or are you getting a computer generated program?  At 4th Dimension Fitness we take the time to have ongoing interaction with you. coaching is about feedback and the relationship of the coach and athlete. Plans are designed specifically with your key races in mind and changes are made based on your current level of fitness. I write effective training plans based on scientific principles to optimize the time you spend training so that you can race to your best ability for any fitness level.

Does your coach have time for you?  I pride myself on timely and effective communication with you. My commitment to you does not end when I deliver you a training plan. I will be in touch with you as often as needed. With a client base of Engineers, Business Owners, House Wives, Dr.'s, Dentists, Executives, Traveling Sales Representatives and others, I understand that schedules change and will accommodate last minute changes to your training calendar.

Value for your money? Let's face it, in recent years the training industry has seen a dramatic increase of people with coaching certifications.  Our coaches have an extensive background in heath, wellness and coaching coming from hospital and collegate settings.   Our coaches are very knowledgeable and passionate about fitness and the relationships we build with clients.

It's that easy of a decision. Does your coach tailor a plan with you in mind? Are they willing to get to know you personally to find out what motivates you? Are you willing to invest in a coach that has years of coaching experience? Not all coaches are alike. What separates coaches are knowledge, experience, and the ability to effectively communicate with you. In return, are you willing to put your faith in the person you hire? If you hire a coach you will find the most benefit if you follow the plan that they design specifically for you.

We look forward to hearing from you! Best wishes in your search for a coach that meets your personal needs and philosophies.


Personalized coaching plans  $200 / 4 week block.  Advanced Coaching Plans  $250 / 4 week block